The Detox Diet: Losing Weight the Natural Way

If you prefer the natural way of life organic foods, home-grown vegetables, and fishing for yourself the detox diet may be just what you're looking for.

With the detox diet, the body rids itself of toxins through the skin and lungs.

In addition to promoting weight loss, a detox diet can help heal migraines, stomach trouble, colds, and joint pain.

But if you believe you have ingested a great deal of chemicals and you find yourself fatigued, the detox diet may be beneficial for your overall health and well-being.

Detox diet enthusiasts say it should be followed at least twice a year in order to improve one's health.

Once your detox diet is complete, you should attempt to replenish your body with nutrients in order to, in effect, "build your body" back up.

You'll be happy to know that there are a number of foods you can indulge in while on a detox diet.