Eating Healthy

Eating Healthy During Pregnancy Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby.

Don't skip any meals Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight.

If you are eating away from home, take food with you or know where you can buy healthy food from.

Bring your lunch Although a lot of people prefer to eat fast food for lunch, you can save a lot of money and actually eat healthier if you take a few minutes and pack a lunch at home.